Internet and Phone Coaching Program

1. Monthly programs designed around your lifestyle needs and goals.
2. Use of the interactive, web-based running calendar.
3. Race preparation consultation.
4. Weekly consultation via email and phone.

Price: $90 per month billed 3 months in advance by check.

Local coaching program

This program is limited to Jacksonville Metro residents and subject to limited number of clients

1. Includes all the benefits in the Internet and Phone Coaching Program.
2. One personal coaching session per week.

Price: $250 per month, with more per week sessions available for an additional fee.

Running Plan Evaluation

Perfect for the runner who would like a one-time, objective look at their current program and suggestions for improvements if needed.

1. Log book and race plan evaluation and, if desired, a face to face meeting.
2. Written post-meeting evaluation with suggestions for improvement.

Price: $200 per session.